open stacks anatomy and physiology resources
open stacks
Posts
http://faculty.lacitycollege.edu/boanta/paperwork/iontable.htm
http://faculty.lacitycollege.edu/boanta/paperwork/iontable.htm
test your creativity 5 classic creative challenges
http://99u.com/articles/7160/test-your-creativity-5-classic-creative-challenges
the 15 min turn
in an effort to change up my running, instead of just plodding out 3 miles on a regualr basis, i have decide to go run but tuen back for home at the 15m mark, this way as my speed increases the distance ran over that first 15min segment and the second 15min seg will increase.
Uni stuff
http://www.bgs.ac.uk/home.html http://www.cardiff.ac.uk/study/undergraduate/courses/preliminary-or-foundation-courses http://www.cardiff.ac.uk/learn/assets/PDF/student_information/The-learning-guide.pdf http://www.cardiff.ac.uk/learn/ http://www.cardiff.ac.uk/learn/choices/pathways-to-a-degree-at-cardiff-university/ http://myfuture.southwales.ac.uk/ email and xbox http://www.southwales.ac.uk/study/subjects/geography-geology-environment/ http://www.cardiffmet.ac.uk/health/courses/Pages/Sports-Biomedicine-and-Nutrition-BSc-(Hons).aspx http://www.cardiffmet.ac.uk/health/courses/Pages/Psychology-BSc-(Hons).aspx http://courses.southwales.ac.uk/courses/1411-bsc-hons-psychology-with-counselling http://courses.southwales.ac.uk/courses/1410-bsc-hons-psychology-with-cognitive-behavioural-therapy http://www.swansea.ac.uk/undergraduate/courses/human-and-health-sciences/diphe-paramedic-science/#entry-requirements=is-expanded&tuition-fees=is-expanded&how-to-apply=is-
Garmin vivosmart
https://buy.garmin.com/en-GB/GB/sports-recreation/activity-trackers/vivosmart-hr/prod531166.html check wrist size for band
read problem solving
http://www.heretohelp.bc.ca/sites/default/files/WellnessMod4_ProblemSolving.pdf
2nd run post op
Went for my 2nd post op run today. Ankle felt great, no complaints there, muscles complained a little quads felt tight and tired. Great sleep last night need to keep focus on hydration and nutrition.
On the eve...
Tomorrow's Monday 28th sept 2015, I've just been given the OK to return to gentle exercise, I fully intend to get out on my Elliptigo Monday morning to start the pump moving.
Post op
Had my ankle op on Wednesday 9th sept, 2 weeks at home off my feet, review with consultant 10 days back on feet, then gradual return to running, out in my Elliptigo Monday.
and the results are in...
operation required to fix some bone damage. I'm not goggling it. http://orthoinfo.aaos.org/topic.cfm?topic=a00391
Fractured ankle
and STOP!!!!! fractured ankle, xrayed on Tuesday, doctors Thursday, xrayed again, MRI monday, results on Thursday!!! Lets wait and see what happens next...
Music as medicine
Rachmaninoff’s Piano Concerto No.3 in D Minor, Opus 30 Intermezzo Adagio, Barber’s Adagio for Strings http://www.pnas.org/content/98/20/11818.full.pdf
Thursday 30th April 2015...
tomorrow is the first day of May, that means Comrades is here, waiting for us, ready to teach us lessons we need to learn, showing us what we can be, ready to crush us or carry us along the road from Durban to Pietermaritzburg. on the 31st May at 05:30 alongside approximately 18,000 runners I will set off from the town hall in Durban on route to PMB. the journey began many, many months ago or even years ago, a thought, a dream, a comment from a friend about this famous race legendary for both its distance and cutoffs. but before we get there we must qualify...
Keep my motorcycle or not?
Should I or should I not keep my scooter. Since I bought it in May 2013 I've done about 250 miles on it. It's doesn't take a lot to run and it's cheap to insure. Let's see how many times this summer I use it then decide.
Tuesday legs
Didn't appear after Manchester, haven't appeared following this weekends runs, interesting!
Zen and A to Z
Zen and the Art of Consciousness A to Z A to Z http://www.huffingtonpost.com/lauren-stahl/love-yourself_b_7003690.html?utm_hp_ref=moments-not-milestones
finished the day with 17 miles
went out the door at 18:00, ran around Newport then back home for more water and gels, when out and did another 6 miles and called it a night, short on the miles but long on the smiles, so its a win in my book.
What to do today..
Today's run is slated as a 28 miler! The challenge is finding a suitable route, where I can refill water bottles along route, I don't want to repeat the cardiff run I did yesterday, the Taff trail and Brecon Monmouthshire canal don't really have places I can get water on route so I'm currently thinking about some loops around home this not only give me opportunity to refill but adds the extra head work of running loops. Let's see what happens.
Ran to the rugby
I ran to cardiff yesterday from home. The distance was a little over 15 miles, a quick wet wipe wash in John Lewis and a change of clothes and I was off to the millenium stadium to watch the rugby. I really enjoy running to a destination rather than an out and back.
so what does running 7000 Miles look like?
well it looks like about 84 races from 5k, 6K, 5M, 10K, 10M, half and full marathon, 50K, 50M, Comrades, 24hour races, 100M race an d MdS, that's 28 Marathons and 17 Ultra marathons to date. · Races 2008 o George Washington Parkway 5K o Virginia Beach Half marathon o Philadelphia Distance Run 1/2 Marathon o Army Ten Miler Washington DC o Royal Parks Half marathon London o Marine Corp Marathon Washington DC o Santa Run 6K Battersea Park London o Jingle Bells Run 10K Washington DC · Races 2009 o 2009 WALT DISNEY WORLD® Marathon o 2009 Cherry Blossom 10 miler o 2009 Shamrock Marathon Virginia Beach o 2009 Parc Bryn Bach 10K o 2009 London Marathon o 2009 San Francisco Marathon o 2009 TNF trail Half Marathon o 2009 Army Ten Miler o 2009 Baltimore Marathon o 2009 Marine Corp Marathon o 2009 Veterans day 10K o 2009 JFK 50 miler · Races 2010 o