2nd run post op
Went for my 2nd post op run today. Ankle felt great, no complaints there, muscles complained a little quads felt tight and tired. Great sleep last night need to keep focus on hydration and nutrition.
7000 Miles
Last night I ran through 7000 miles, this has consisted of 28 marathons and 17 ultras to date, I'm not sure of the total number of races, I check my race record.
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