finished the day with 17 miles
went out the door at 18:00, ran around Newport then back home for more water and gels, when out and did another 6 miles and called it a night, short on the miles but long on the smiles, so its a win in my book.
7000 Miles
Last night I ran through 7000 miles, this has consisted of 28 marathons and 17 ultras to date, I'm not sure of the total number of races, I check my race record.
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