Tom's Blog

New hearing adventures

I stubbled and tripped, came up for air and panicked, relax and rested, sunk again the sunlight faded as i sunk lower and lower, a kick and another towards the surface i rose. i breach to find the sea is calm and the sun is warm. looking back the journey was epic, so much discovered, so much to learn, so much to do.

Jumped today, no looking back, forward, forward, never backward. 

Tomorrows the 4th of July, I must run tomorrow and get back in the horse so to speak. 

http://www.sealswcc.com/PDF/naval-special-warfare-physical-training-guide.pdf http://www.navyfitness.org/fitness/training-and-certification/sports-training-manuals

Passed the Duke introduction to Anatomy and Physiology course and the learning to learn course. 3 week break until vital signs begins on March 1st. 

http://www.e-rara.ch/bau_1/content/titleinfo/6299027 http://www.vesaliusfabrica.com/en/original-fabrica.html

Depolarization animation

This year will be an exciting one, my son starts at comprehensive school and I'm making some big changes. 

open stacks

Anatomy and Physiology

http://m.bjsm.bmj.com/content/early/2015/10/05/bjsports-2015-094655.full.pdf

Nervous Tissue

http://faculty.lacitycollege.edu/boanta/paperwork/iontable.htm

http://www.barkleymovie.com/

into Hum Phys

http://99u.com/articles/7160/test-your-creativity-5-classic-creative-challenges

in an effort to change up my running, instead of just plodding out 3 miles on a regualr basis, i have decide to go run but tuen back for home at the 15m mark, this way as my speed increases the distance ran over that first 15min segment and the second 15min seg will increase.