Tom's Blog

Jumped today, no looking back, forward, forward, never backward. 

Tomorrows the 4th of July, I must run tomorrow and get back in the horse so to speak. 

http://www.sealswcc.com/PDF/naval-special-warfare-physical-training-guide.pdf http://www.navyfitness.org/fitness/training-and-certification/sports-training-manuals

Passed the Duke introduction to Anatomy and Physiology course and the learning to learn course. 3 week break until vital signs begins on March 1st. 

http://www.e-rara.ch/bau_1/content/titleinfo/6299027 http://www.vesaliusfabrica.com/en/original-fabrica.html

Depolarization animation

This year will be an exciting one, my son starts at comprehensive school and I'm making some big changes.