read problem solving
http://www.heretohelp.bc.ca/sites/default/files/WellnessMod4_ProblemSolving.pdf
Posts
2nd run post op
Went for my 2nd post op run today. Ankle felt great, no complaints there, muscles complained a little quads felt tight and tired. Great sleep last night need to keep focus on hydration and nutrition.
On the eve...
Tomorrow's Monday 28th sept 2015, I've just been given the OK to return to gentle exercise, I fully intend to get out on my Elliptigo Monday morning to start the pump moving.
Post op
Had my ankle op on Wednesday 9th sept, 2 weeks at home off my feet, review with consultant 10 days back on feet, then gradual return to running, out in my Elliptigo Monday.
and the results are in...
operation required to fix some bone damage. I'm not goggling it. http://orthoinfo.aaos.org/topic.cfm?topic=a00391