7000 Miles
Last night I ran through 7000 miles, this has consisted of 28 marathons and 17 ultras to date, I'm not sure of the total number of races, I check my race record.
Posts
Manchester Marathon
So I went and I ran. my earlier plans to run sub 4 got derailed earlier in the year, but this was still a good run a great confidence booster on route to Comrades. Finished 4:45.59 my fastest marathon for a while. Meat for dinner the night before. 2 boiled eggs and a piece of bacon for breakfast 1.5 to 2 hours before race, half a banana about 30 mins before the gun. The route was farliy interesting, quite a few out and backs it seemed but some great course support.
TWM trek info
21 Mile trek around south wales may 9th 2915 http://your.caerphilly.gov.uk/caerphillychallengeseries/node/17