Tom's Blog

into Hum Phys

http://99u.com/articles/7160/test-your-creativity-5-classic-creative-challenges

in an effort to change up my running, instead of just plodding out 3 miles on a regualr basis, i have decide to go run but tuen back for home at the 15m mark, this way as my speed increases the distance ran over that first 15min segment and the second 15min seg will increase.

http://www.evanshealthlab.com/wp-content/uploads/2014/04/Not-one-big-change.jpg

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