Tom's Blog

I stubbled and tripped, came up for air and panicked, relax and rested, sunk again the sunlight faded as i sunk lower and lower, a kick and another towards the surface i rose. i breach to find the sea is calm and the sun is warm. looking back the journey was epic, so much discovered, so much to learn, so much to do.

Jumped today, no looking back, forward, forward, never backward. 

Tomorrows the 4th of July, I must run tomorrow and get back in the horse so to speak. 

http://www.sealswcc.com/PDF/naval-special-warfare-physical-training-guide.pdf http://www.navyfitness.org/fitness/training-and-certification/sports-training-manuals